Yoga Philosphy 101- The Yamas & Niyamas: AHIMSA

Ahiṃsā (अहिंसा): Nonviolence, non-harming other living beings or simply put “kindness” “Raise your words, not your voice, it is rain that grows flowers, not thunder” -Rumi So this week we are looking at Ahimsa which directly translated means "non-violence" or put more simply means "kindness" and how we can integrate this Yama in to our every day life. I have split this in to small bite sized pieces & illustrated these with a practice or experience from it’s application in my