Yoga for good sleep

I love my bed! I have always loved my bed. My mum tells a story of when I was a toddler & slept so deeply she could pull out my bed & vacuum around me without waking me up. My husband thought this was an exaggeration until I was pregnant with our first baby & he did the same one afternoon, while I was napping, without me stirring at all! When I was at University I went through a period of terrible insomnia which resulted in my first foray in to yoga & meditation. Since having