Yoga Philosophy 101 - Origins of Yoga

I should say now that I am definitely no expert in yoga philosophy. I could spend this lifetime & the next studying just yogic philosophy...

Yoga for good sleep

I love my bed! I have always loved my bed. My mum tells a story of when I was a toddler & slept so deeply she could pull out my bed &...

The Vagus Nerve & Yoga

Why do I feel so good after a yoga class? How does yoga help me relax? I know how I feel but what is happening in my body? We all know...