Yoga Philosophy 101 - The Yamas & Niyamas: SATYA Satya (सत्य): truthfulness, non-falsehood "To thine own self be true, & it must follow, a

Ahiṃsā (अहिंसा): Nonviolence, non-harming other living beings or simply put “kindness” “Raise your words, not your voice, it is rain that grows flowers, not ...

So in the last blog here we spoke about Raja Yoga and it’s 8 practices for Self-Realisation/Enlightenment/Samadhi. In this blog we are going to look at the f...

I should say now that I am definitely no expert in yoga philosophy. I could spend this lifetime & the next studying just yogic philosophy & probably not make...

I love my bed! I have always loved my bed. My mum tells a story of when I was a toddler & slept so deeply she could pull out my bed & vacuum around me withou...

Why do I feel so good after a yoga class? How does yoga help me relax? I know how I feel but what is happening in my body? We all know that yoga can reduce s...