Tuesday Morning 10:30am –12 noon, Les Allues – gentle yoga therapy/ restorative yoga for all ages, bodies & experience levels. If you are a beginner or a person who says “I am too inflexible to do yoga” then this is the perfect class for you. If you are regular practitioner come & practice a deeper restorative practice to recharge & retune in with your body.
Tuesday Evening 7:30-9:15pm dynamic vinyasa flow with a sweet slow restorative ending including a guided relaxation. Suitable for those with some yoga experience but accessible to all. Please note that this class is often at full capacity & attended by my local regulars who I have taught for the last 8 years. If you are from out of town please contact to see if there is space & be prepared for some general laughter & silliness.
Thursday Morning 9:30-11am ashtanga vinyasa – a guided class based on the primary series (Yoga Chikitsa). A set sequence, strong & dynamic.